How You Can Naturally Regulate Blood Pressure

If you have high blood pressure, do not ignore it. High pressure is the silent killer because it can lead to heart disease, stroke, renal failure and premature death. However, if you suffer from hypertension, you do not have a lifetime to drink tablets. Fortunately, there are natural methods that will help you to successfully control, even in completely cure the disease.

Water

Your body is crying out for water – according to many alternative doctors. Many diseases and disorders are associated just with insufficient water intake.
We all know how much water is essential to our body, and we forget that we bring in sufficient quantities. Recently confirmed the correlation of reduced water consumption and high blood pressure.
Therefore, do not forget to drink enough water. Every morning on an empty stomach, drink 1-2 glasses of lukewarm water or water with lemon. Do not forget to drink water during the day. It is best to drink pure, spring or purified water.

Garlic

Many studies have confirmed that garlic has an important role in the health of our cardiovascular system.

The biggest benefit of garlic consists in the fact that it protects blood cells and veins inflammatory and oxidative process. Forearm vein highly reactive oxygen molecules is a key factor that increases the risk of cardiovascular diseases, including stroke and atherosclerosis.

The unique composition of garlic protects from oxidative stress and inflammation.

Omega 3

Berlin researcher Peter Singer believes that the omega-3 fatty acids are the main drug for hypertension.

It is scientifically proven that omega-3 fatty acids reduce the risk of coronary heart disease, congestive heart failure, myocardial infarction and stroke.

American Heart Association issued a recommendation on the application of omega-3 fatty acids in the prevention of heart and veins.

The recommended daily intake of omega-3 fatty acids is 1000 to 2000 mg.

Coenzyme Q10

Coenzyme Q10 is a natural substance which is found in the body and helps convert food into energy.

From the moment of its discovery, successfully used as an adjunct to the treatment of many cardiovascular diseases such as arrhythmia, angina and high blood pressure.

Coenzyme Q10 increases the elasticity of the veins and prevents oxidation of bad cholesterol, which causes a buildup of plaque on the walls of veins and their tightness.

Knowledge about the effects of coenzyme Q10 in the heart actively applies the Japanese. In Japan, millions of people use coenzyme Q10 as an essential drug for the treatment of cardiovascular diseases.

Magnesium

The body of magnesium and other minerals needed each day. Magnesium participates in over 300 biochemical processes in the body.

Magnesium plays an important role in the regulation of blood pressure. It has been shown that regular intake of magnesium prevents hypertension, heart disease and diabetes.

Foods that have a positive impact on high blood pressure

These foods have a positive impact on blood pressure control. Do not forget to add them to your diet!
garlic

onion

figs

dark chocolate

beet

linseed oil

olive oil

vinegar

cucumber

oats

celery

red berries

foods rich in potassium (eg, bananas)

Herbs, teas and spices

If you have high blood pressure, can help you:

hawthorn

lavender

Black and green tea

Tea Olive Leaf

nettle

green tea

ginseng

cinnamon

ginger

nutmeg